This is the health log journal that I purchased at modcloth.com. It has four sections I think, exercise, food, body and then notes & references. Since I've been making progress, I've been keeping track of the foods I eat and the workouts I've been doing. The book is very small, portable, and it's simple designs are what make it cute.
I've been doing cardio exercises every other day for about 2-3. For now, I only stick to do 20-45 minutes of Zumba Wii fitness. It's fun for me and it doesn't feel like I'm working out. It also burns a ton of calories. I go to zumbacalories.com to get a gist of how many calories I've burned. It bases the results off of your weight, level you've danced at, and duration. Another thing I like to do is a 20 min interval run exercise on the treadmill that I got trimmed fitness.com. I usually burn about 188-200 calories doing that. I don't want to do strength training exercises yet, because they just hurt like hellllllllll. I'm not ready for that yet. However, I've also heard that just doing cardio won't make you lose weight. You have to get muscle also because it helps boost metabolism.
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