Today was no school, so it was basically a chill day. I tried to eat how I normally would at school. For breakfast I had maple brown sugar oatmeal with walnuts & a little hit of honey. I used to add milk whenever I ate oatmeal, but not anymore. It tastes pretty good with water if you ask me. Plus, if you use milk that increase the calorie intake.
For lunch I had a tomato, turkey and cheese sandwich, that I melted over the stove. I used whole wheat bread. Then throughout the day I drank cups of water and had an Apple as a snack. For dinner I ate some left of brown rice mixed with veggies, chicken breast, and 3 cubes of potatoes.
Tuesday, November 6, 2012
Pretty Chill day
Labels:
diet,
fitness,
food journal,
healthy,
weight loss
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