Today was no school, so it was basically a chill day. I tried to eat how I normally would at school. For breakfast I had maple brown sugar oatmeal with walnuts & a little hit of honey. I used to add milk whenever I ate oatmeal, but not anymore. It tastes pretty good with water if you ask me. Plus, if you use milk that increase the calorie intake.
For lunch I had a tomato, turkey and cheese sandwich, that I melted over the stove. I used whole wheat bread. Then throughout the day I drank cups of water and had an Apple as a snack. For dinner I ate some left of brown rice mixed with veggies, chicken breast, and 3 cubes of potatoes.
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Tuesday, November 6, 2012
Pretty Chill day
Labels:
diet,
fitness,
food journal,
healthy,
weight loss
Monday, November 5, 2012
Slow and Steady Wins The Race :)
For some reason I have been feeling really good about this whole healthier lifestyle/losing weight process. Probably because I've been trying my best to keep a positive mindset. For lunch I'll be having a tomato turkey and cheddar cheese sandwhich, with whole wheat bread. I got the recipe from fitness.com and I've also subscribed to their magazine for just $5 for one year. I also have a nice apple and a Nature Valley oats & honey granola bar. I've been trying to switch up what I eat for my meals, because I don't want to get bored and give up. So far for my workouts I just focus on cardio. I'll tone up later, maybe when I have a flatter stomach. I try to exercise every other day, so I won't get overwhelmed and discouraged, that's what happened last time. I'm thankful that I have a treadmill at home because there is no way that I'll be able to go to the gym.
Labels:
diet,
exercise,
healthy recipes,
weight loss
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