Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Tuesday, November 6, 2012

Pretty Chill day

Today was no school, so it was basically a chill day. I tried to eat how I normally would at school. For breakfast I had maple brown sugar oatmeal with walnuts & a little hit of honey. I used to add milk whenever I ate oatmeal, but not anymore. It tastes pretty good with water if you ask me. Plus, if you use milk that increase the calorie intake.
For lunch I had a tomato, turkey and cheese sandwich, that I melted over the stove. I used whole wheat bread. Then throughout the day I drank cups of water and had an Apple as a snack. For dinner I ate some left of brown rice mixed with veggies, chicken breast, and 3 cubes of potatoes.


Monday, November 5, 2012

Slow and Steady Wins The Race :)

For some reason I have been feeling really good about this whole healthier lifestyle/losing weight process. Probably because I've been trying my best to keep a positive mindset. For lunch I'll be having a tomato turkey and cheddar cheese sandwhich, with whole wheat bread. I got the recipe from fitness.com and I've also subscribed to their magazine for just $5 for one year. I also have a nice apple and a Nature Valley oats & honey granola bar. I've been trying to switch up what I eat for my meals, because I don't want to get bored and give up. So far for my workouts I just focus on cardio. I'll tone up later, maybe when I have a flatter stomach. I try to exercise every other day, so I won't get overwhelmed and discouraged, that's what happened last time. I'm thankful that I have a treadmill at home because there is no way that I'll be able to go to the gym.